gainz freak's Journal, 23 November 2017


Diet Calendar Entry for 23 November 2017:
2541 kcal Fat: 106.18g | Prot: 224.73g | Carb: 169.47g.   Breakfast: Ufit Pro50, Sainsbury's Basics French Brie, Monster Energy Ultra Sunrise, Kingsmill Wholemeal Bread, Asda Avocado, Scrambled Egg. Dinner: Waitrose Essential Mashed Potato, Cooked Broccoli, Hard-Boiled Egg, Tesco Chicken Breast Fillets (130g). Snacks/Other: Orange Juice, Bananas. more...

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oh wow! 
23 Nov 17 by member: bubblegum14
well done mate.. you have done good job there 👍 
23 Nov 17 by member: cranleighaxu

     
 

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