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start now!
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120.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1528 kcal
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Fat: 85.54g | Prot: 49.37g | Carb: 183.95g.
Breakfast: Apples, Oats, Almonds, Almond Breeze Unsweetened Vanilla, Sesame Seeds, Hulled Sunflower Seeds, Cashew Nuts. Lunch: Lentils (Sprouted), Avocados, Sweet Potato, Apples, Dried Apricot, Dried Fig, Almonds, shaari's apple cookies. Dinner: Hulled Sunflower Seeds, Cashew Nuts, Olive Oil. Snacks/Other: Chocolate Ice Creams, Extra Dark Chocolate 85% Cocoa, Vanilla Ice Creams. more...
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2078 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...
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gaining 0.8 lb a week
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