shaari's Journal, 11 June 2012

morning kitchen after one week at 1200 cal except yesterday. Don't quit till 114
117.0 lb Lost so far: 17.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
1131 kcal Fat: 49.57g | Prot: 37.86g | Carb: 163.64g.   Breakfast: Hulled Sunflower Seeds, Sesame Seeds, Almond Breeze Unsweetened Vanilla, Almonds, Apples, Dried Pumpkin and Squash Seed Kernels, Oats. Lunch: Nectarines, shaari's apple cookies, Apples, Kidney Beans (Canned), Brown Rice, Dried Pumpkin and Squash Seed Kernels, Dried Fig. Dinner: Almonds, Apples, Olive Oil. Snacks/Other: Vanilla Ice Creams, Blueberry Sorbet. more...
2016 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Boating or Canoeing - 22 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 6 hours and 23 minutes, Sleeping - 7 hours. more...
on diet shaari's own diet   losing 0.6 lb a week



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