shaari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 23rd: 756 * 63%
fat: 31.18g
|
protein: 33.78g
|
carbs: 118.69g
- -
Thu 19th: 858 * 72%
fat: 33.47g
|
protein: 42.29g
|
carbs: 132.26g
- -
Wed 18th: 1331 * 111%
fat: 43.14g
|
protein: 64.57g
|
carbs: 198.01g
2397*  1066
Tue 17th: 1390 * 116%
fat: 32.11g
|
protein: 71.69g
|
carbs: 238.26g
1656*  266
Mon 16th: 1158 * 96%
fat: 43.29g
|
protein: 29.79g
|
carbs: 178.63g
2186*  1028
Sun 15th: 1358 * 113%
fat: 61.52g
|
protein: 32.54g
|
carbs: 197.30g
2473*  1115
Sat 14th: 1359 * 113%
fat: 50.93g
|
protein: 61.80g
|
carbs: 181.61g
1790*  431
June 2012
Tue 26th: 73 * 6%
fat: 1.19g
|
protein: 3.03g
|
carbs: 12.68g
- -
Mon 25th: 1117 * 93%
fat: 52.99g
|
protein: 42.29g
|
carbs: 142.59g
- -
Fri 22nd: 272 * 23%
fat: 6.23g
|
protein: 7.02g
|
carbs: 50.57g
1777*  1505
Tue 19th: - - 1979* -
Mon 18th: 1386 * 116%
fat: 56.71g
|
protein: 49.04g
|
carbs: 210.40g
2144*  758
Sun 17th: 1263 * 105%
fat: 50.96g
|
protein: 34.34g
|
carbs: 178.85g
2310*  1047
Sat 16th: 1415 * 118%
fat: 48.81g
|
protein: 39.90g
|
carbs: 231.29g
2310*  895
Fri 15th: 1254 * 104%
fat: 30.04g
|
protein: 46.79g
|
carbs: 224.91g
1884*  630
Thu 14th: 1397 * 116%
fat: 37.92g
|
protein: 43.21g
|
carbs: 245.16g
- -
Wed 13th: 1317 * 110%
fat: 49.29g
|
protein: 45.93g
|
carbs: 187.06g
- -
Tue 12th: 905 * 75%
fat: 24.29g
|
protein: 32.46g
|
carbs: 162.21g
- -
Mon 11th: 1131 * 94%
fat: 49.57g
|
protein: 37.86g
|
carbs: 163.64g
2016*  885
Sun 10th: 1410 * 118%
fat: 42.86g
|
protein: 41.66g
|
carbs: 244.53g
2618*  1208
Sat 9th: 1076 * 90%
fat: 42.35g
|
protein: 34.88g
|
carbs: 156.62g
- -

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