kitchen morning
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118.8 lb
Lost so far: 15.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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375 kcal
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Fat: 12.78g | Prot: 10.74g | Carb: 60.08g.
Breakfast: Apples, Oats, Almonds, Almond Breeze Unsweetened Vanilla, Sesame Seeds, Hulled Sunflower Seeds, Cashew Nuts. more...
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losing 2.9 lb a week
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