shaari's Journal, 23 April 2012

kitchen morning
118.8 lb Lost so far: 15.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
375 kcal Fat: 12.78g | Prot: 10.74g | Carb: 60.08g.   Breakfast: Cashew Nuts, Hulled Sunflower Seeds, Sesame Seeds, Almond Breeze Unsweetened Vanilla, Almonds, Oats, Apples. more...
on diet shaari's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shaari's weight history


shaari's Recent Activity

shaari's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Phil commented on their Journal Entry.
Texasgranny6 commented on jengetfit123's Journal Entry.
rosio19 commented on their Journal Entry.
adefwebserver supported rubato456's Journal Entry.
Jarone commented on their Weight Entry.
Inquisitive09 recorded a Weight Entry at 151.3 lb.
Jaydaglory supported g_ortegam's Journal Entry.
sandra heim recorded a Journal Entry.