shaari's Journal, 23 April 2012

kitchen morning
118.8 lb Lost so far: 15.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
375 kcal Fat: 12.78g | Prot: 10.74g | Carb: 60.08g.   Breakfast: Cashew Nuts, Hulled Sunflower Seeds, Sesame Seeds, Almond Breeze Unsweetened Vanilla, Almonds, Oats, Apples. more...
on diet shaari's own diet   losing 2.9 lb a week

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