Weigh In record (no journal entry) for 04 May 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 May 2012:
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1010 kcal
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Fat: 17.50g | Prot: 140.00g | Carb: 75.00g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: Lettuce, Fajita Vegetables, White Rice, Black Beans, Tomato Salsa, Chicken. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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gaining 0.4 lb a week
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