Weigh In record (no journal entry) for 06 April 2012
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188.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2012:
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1983 kcal
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Fat: 62.41g | Prot: 166.86g | Carb: 196.88g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: banana, aunt millies healthy goodness, Natural Creamy Peanut Butter. Dinner: lasagna. Snacks/Other: 100% Liquid Egg Whites. more...
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losing 3.5 lb a week
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nbuesching's weight history
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