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I just joined this diet group but I am already on the diet for almost 2 months and have lost 30 lbs on the diet. I am hoping to lose more of the pounds until i reach my goal by staying on this diet.
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173.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 November 2017:
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474 kcal
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Fat: 45.48g | Prot: 15.85g | Carb: 2.28g.
Breakfast: Better Body Foods Organic Extra Virgin Coconut Oil, Fresh Bacon or Side Pork, Scrambled Egg (Whole, Cooked), Tap Water, Nescafe Coffee Classic. more...
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