Weigh In record (no journal entry) for 05 November 2017
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280.0 lb
Lost so far: 18.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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308 kcal
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Fat: 16.11g | Prot: 30.87g | Carb: 5.96g.
Breakfast: Egg. Lunch: Jack Link's Original Beef Jerky (Package). more...
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losing 1.4 lb a week
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dsmith1's weight history
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