Siegels's Journal, 05 November 2017

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 92.26g | Prot: 143.26g | Carb: 250.84g.   Breakfast: Apples, Quaker 100% Whole Grain Oatmeal, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Chocolate Milk. Lunch: Jambalaya with Meat and Rice. Dinner: Fresh Express Cabbage Salad, White Rice, Beef Curry. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Beer. more...

1913 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...