smeaglez's Journal, 04 May 2012

136.7 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1586 kcal

Fat: 58.77g | Prot: 98.41g | Carb: 166.64g.   Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Ritz Reduced Fat Snack Crackers, Cheddar Cheese. Dinner: Original Recipe Chicken Breast. Snacks/Other: Caramel Custard Flan (Dry Mix), Nesquik Strawberry, Lactose Free Skim Milk, 98% Fat Free Light Ice Cream, Bananas. more...

1613 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Housework - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...