smeaglez's Journal, 05 May 2012

136.7 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 46.09g | Prot: 50.02g | Carb: 244.25g.   Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Butter, Toasted Raisin Bread. Dinner: Turkish Seven Grain Pilaf. Snacks/Other: Light Vanilla Ice Creams, Chocolate Fudge Steamed Puddings, Reduced Fat Cappuccino. more...

1770 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...