Weigh In record (no journal entry) for 04 November 2017
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149.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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2002 kcal
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Fat: 44.51g | Prot: 106.34g | Carb: 215.47g.
Breakfast: Harris Teeter Blueberries, Driscoll's Blackberries, Great Value Pineapple Chunks, Chobani Nonfat Vanilla Greek Yogurt, Kraft Natural Finely Shredded Mexican Style Four Cheese, Bananas, Crystal Farms All Whites, Pomegranate Juice, Sugar. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Campbell's Chunky Chili Mac. Snacks/Other: Brandy, Publix Cheddar Rice Snacks, Nature Made Fish Oil 1200Mg. more...
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2272 kcal
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Activities & Exercise:
Sitting - 12 hours and 13 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 30 minutes, Sleeping - 7 hours and 47 minutes. more...
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losing 2.1 lb a week
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