Weigh In record (no journal entry) for 04 November 2017
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193.7 lb
Lost so far: 5.4 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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1147 kcal
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Fat: 51.05g | Prot: 58.93g | Carb: 72.57g.
Breakfast: Monterey Jack Cheese, Heart Healthy Wheat English Muffins, Egg. Lunch: Athenos Roasted Garlic Hummus, Green Giant Steamed Mixed Vegetables (Frozen), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Pinot Noir Wine, Planters Cashews with Sea Salt, Michelob Ultra Light Beer, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2472 kcal
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Activities & Exercise:
Music playing - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Mandolinmark's weight history
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