Mandolinmark's Journal, 12 October 2017

193.2 lb Lost so far: 5.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 32.48g | Prot: 76.90g | Carb: 125.62g.   Breakfast: Publix Whipped Cream Cheese Spread, Bagel, Instant Oatmeal - Plain, 2% Fat Milk. Lunch: Uno Chicago Grill Turkey, Bacon & Swiss Sandwich. Dinner: Uno Chicago Grill Turkey, Bacon & Swiss Sandwich. more...

2840 kcal

Activities & Exercise: Teaching - 3 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...