Weigh In record (no journal entry) for 04 November 2017
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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206 kcal
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Fat: 10.36g | Prot: 21.61g | Carb: 5.53g.
Breakfast: Ketchup, Wegmans Thin Sliced Ham, Egg, Coffee. more...
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losing 1.8 lb a week
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