Weigh In record (no journal entry) for 03 May 2012
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1435 kcal
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Fat: 58.71g | Prot: 50.28g | Carb: 188.59g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: walnuts, sunflower seed, raisins, tomatoe, cucumber, lettuce, beets. Dinner: Pork & Beans, Shedd's Spread (Butter), American Singles, Premium Light Natural Grain Bread (Publix). Snacks/Other: Mozzarella String Cheese. more...
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2620 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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