Weigh In record (no journal entry) for 04 November 2017
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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2623 kcal
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Fat: 89.40g | Prot: 151.19g | Carb: 231.21g.
Breakfast: Egg, Kroger CARBmaster Vanilla Milk, Kodiak Cakes Power Cakes. Lunch: Bacon, Cooked Egg White, Pita Bread. Dinner: Spinach Salad, Qdoba Mexican Grill Grilled Vegetables, Beef Brisket (Whole, Lean Only), Barbecued Pork Spareribs with Sauce, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Ice Cream, Beer, Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas. more...
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4269 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 3 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.8 lb a week
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