Weigh In record (no journal entry) for 04 November 2017
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280.2 lb
Lost so far: 17.8 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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694 kcal
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Fat: 47.88g | Prot: 45.16g | Carb: 1.54g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Egg. more...
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losing 8.4 lb a week
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dsmith1's weight history
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