Weigh In record (no journal entry) for 02 November 2017
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150.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2017:
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2897 kcal
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Fat: 132.91g | Prot: 153.02g | Carb: 281.13g.
Breakfast: Alvarado Street Bakery Sprouted Sonoma Sun Bread, Nature Made Magnesium Citrate, Sue Bee Honey (1Tbsp, 21g), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Coconut Oil, Alvarado Street Bakery Essential Flax Seed Bread, Kirkland Signature Organic Creamy Peanut Butter, Herbal Factors Ginkgo Biloba, Active Herb QiVive, Red Star Nutritional Yeast Vegetarian Support Formula, Dried Seaweed. Lunch: Swiss American Valbreso Feta Cheese, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Trader Joe's Bella Napoli Bambino Pepperoni Pizza. Dinner: Cherry Tomatoes, Trader Joe's Breaded Chicken Tenderloin Breasts. Snacks/Other: Outshine Creamy Coconut, Cellucor Cor-Sport Protein Bar Cinnamon Roll. more...
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gaining 1.9 lb a week
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