zhanghao_1st's Journal, 03 November 2017

164.9 lb Lost so far: 3.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 87.37g | Prot: 168.01g | Carb: 89.17g.   Breakfast: 酸菜包子, Balderson Double Smoked Cheddar Cheese, Fried Egg, Gala Apples, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Whole Mixed Nuts, Fresh Attitude Spring Mix, Chicken Breast (Skin Not Eaten), Kraft Balsamic Vinaigrette. Dinner: Red Table Wine, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Chops (Top Loin, Boneless), Chicken Thigh (Skin Eaten). Snacks/Other: Nestle Aero (Mini). more...

2706 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...