Weigh In record (no journal entry) for 03 November 2017
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281.4 lb
Lost so far: 16.6 lb.
Still to go: 141.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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714 kcal
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Fat: 30.69g | Prot: 101.01g | Carb: 3.98g.
Lunch: Sara Lee Oven Roasted Turkey Breast. Dinner: Pork Chop. Snacks/Other: Golden Flake Old Fashioned Fried Pork Skins. more...
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losing 5.6 lb a week
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dsmith1's weight history
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