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My food plan is evolving (or devolving depending on your viewpoint) since I last journaled. I was discussing my food plan with the doctor who did my breast surgery. I shared with her that I had not been eating meat for some months to help prevent a recurrence. She gave her opinion that eating clean, staying active and quality of life are the three big things to prevent a recurrence of breast cancer. She sees eating organic as more important than whether or not you eat meat. Obviously, body mass is a big deal in all this. Body fat stores estrogen on which B/C thrives. It’s hard to hear the BMI part again. This is not a new thought, it’s established fact. When my BMI is way too high it’s scary. So, just sharing these thoughts, especially with those of you who are at risk (men included).
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276.8 lb
Lost so far: 4.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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989 kcal
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Fat: 32.22g | Prot: 38.62g | Carb: 138.63g.
Breakfast: Reddi-wip Original Dairy Whipped Topping, Pumpkin Pie, Stonewall Kitchen Sour Cherry Jam, Cottage Cheese, Cafe Escapes Chai Latte. Snacks/Other: Twizzlers Strawberry Twists, Peanut Butter Fudge. more...
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losing 0.1 lb a week
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