monkrf's Journal, 03 May 2012

135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 76.48g | Prot: 87.47g | Carb: 179.21g.   Lunch: Diet Lemonade (Medium), Ketchup, Waffle Potato Fries (Medium), Buffalo Sauce, Blue Cheese Dressing, Chicken Sandwich. Dinner: Seasoned Southern Style Mustard Greens, Butter (Salted), honey gold Potatoes, Sweet Chili Salmon. Snacks/Other: Brandy, Excellence Extra Fine Dark Chocolate 85% Cocoa, Watermelon, Fish Oil Omega 3. more...

2323 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 30 minutes, Desk Work - 4 hours, walking, 5.43m, 3.5mph - 1 hour and 32 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 28 minutes. more...