Weigh In record (no journal entry) for 03 November 2017
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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2383 kcal
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Fat: 98.02g | Prot: 144.06g | Carb: 232.29g.
Breakfast: Bacon, Egg White, Egg, Kroger CARBmaster Vanilla Milk, Kodiak Cakes Power Cakes. Lunch: Fried Calamari, Pita Bread, Campbell's Slow Kettle Style Andouille Sausage Jambalaya Soup. Dinner: White Rice, Beef Curry. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake. more...
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2171 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 7.0 lb a week
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