tezzer's Journal, 03 May 2012

187.4 lb Lost so far: 0.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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869 kcal

Fat: 57.66g | Prot: 34.42g | Carb: 58.73g.   Breakfast: Cream (Half & Half), Coffee, Bacon, Egg & Cheese Biscuit (Regular). Lunch: avocado, chicken salad. more...

2472 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...