Weigh In record (no journal entry) for 03 May 2012
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116.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1610 kcal
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Fat: 84.81g | Prot: 107.53g | Carb: 96.58g.
Breakfast: barleans, oikos greek yogurt, silken tofu azumaya, jennie-o breakfast sausage. Lunch: 37% Light Buttery Spread, Broccoli, Snapea Crisps, cantaloupe. Dinner: Whole Wheat Low Carb High Fiber Tortillas, Pesto, Jarlsberg Lite Deli Swiss Sliced, Herb Roasted Turkey Breast. Snacks/Other: York Sugar Free Peppermint Patties, Day Break Chocolate Hazelnut Bar. more...
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steady weight
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