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before the 5 mile run (treadmill) 5.2
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116.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1471 kcal
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Fat: 70.68g | Prot: 108.20g | Carb: 115.48g.
Breakfast: g2, Day Break Blueberry Almond Baked Square. Lunch: Cantaloupe Melons, bistro sensations sausage, jennie-o breakfast sausage , Tofu (soft), banana, oikos nonfat plain yogurt. Dinner: Broccoli, Hazelnuts or Filberts Nuts. Snacks/Other: Cantaloupe Melons, Atkins Advantage Chocolate Peanut Butter Bar, Light Cheese Heads String Cheese Sticks, Whole Wheat Low Carb High Fiber Tortillas, Endulge Nutty Fudge Brownie Bar. more...
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1674 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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