Weigh In record (no journal entry) for 03 May 2012
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146.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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997 kcal
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Fat: 20.75g | Prot: 81.48g | Carb: 125.14g.
Breakfast: Lean Cuisine Chicken Marsala. Lunch: Shakeology, Dole Whole Strawberries All Natural. Dinner: Jiffy Cornbread, LeSueur Tender Baby Whole Carrots, Del Monte Fresh Cut Sliced New Potatoes, Pork Chop. Snacks/Other: Jack Link's Teriyaki Beef Steak, Goldfish. more...
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gaining 11.2 lb a week
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