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been busy trying to stick to no sugary anything!! I noticed today that I didn't sweat!! This may not seem like a big deal to most, but those of us that sweat like crazy...this is a huge deal. I'm on hormone therapy and my doctor said that it could cause night sweats, and I do!! But I sweat so bad that my clothes and hair look like I showered with my clothes on...lol. Hot flashes lasting hours not just minutes, that the way it seemed anyways. But today...no sweat!!! I'm excited about this...really. Prayerfully this will be my new normal.
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296.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1757 kcal
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Fat: 99.34g | Prot: 69.97g | Carb: 153.55g.
Breakfast: Coffee with Cream, Cream Cheese, Saltine Crackers. Lunch: Pepsi Diet Pepsi (Can), Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Lay's Sour Cream & Onion Potato Chips, Subway 6" Italian BMT. Snacks/Other: Lay's Cheddar & Sour Cream Potato Chips. more...
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steady weight
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