Weigh In record (no journal entry) for 02 November 2017
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149.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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1908 kcal
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Fat: 74.41g | Prot: 144.79g | Carb: 173.04g.
Breakfast: Spring Tree 100% Pure Natural Maple Syrup, Butter (Salted), Eggo Homestyle Waffles (2), Sugar, Pomegranate Juice. Dinner: Olive Garden Chicken Margherita, MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Nature Made Fish Oil 1200Mg, Premier Nutrition High Protein Shake - Bananas & Cream. more...
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2263 kcal
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Activities & Exercise:
Sitting - 12 hours and 43 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 47 minutes, Standing - 1 hour. more...
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losing 6.3 lb a week
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