Clf05c's Journal, 03 May 2012

Davie home pants 9:15
112.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
1594 kcal Fat: 36.24g | Prot: 106.54g | Carb: 256.55g.   Breakfast: Nutri-Grain Low Fat Waffles, Fancy Shredded Parmesan Cheese, MultiVites Gummy Vitamins, Greek Style Veggie Dips - Spinach & Artichoke, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries. Lunch: 80 Calorie Cereal - Honey Squares, Fat Free Singles Sharp Cheddar, Chocolate Pudding Sugar & Fat Free, Almond Milk, PB2 Powdered Peanut Butter, Miracle Whip Light, Light Wheat Bread, Lite Firm Tofu. Dinner: Chocolate Chip Vitamuffins, Better n' Peanut Butter, Chocolate Pudding Sugar & Fat Free, Tomato Ketchup, Miracle Whip Light, Fat Free Singles Sharp Cheddar, Garden Veggie Patties, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Snacks/Other: PB2 Powdered Peanut Butter, Apples , Onion Recipe Soup & Dip Mix, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fire Roasted Salsa with Black Beans and Corn, Total 0% Greek Yogurt. more...
losing 1.4 lb a week

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