Weigh In record (no journal entry) for 02 November 2017
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208.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 November 2017:
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237 kcal
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Fat: 17.73g | Prot: 12.92g | Carb: 4.23g.
Breakfast: Water (Bottled), Water (Bottled), Coffee (Brewed From Grounds), Water (Bottled). Lunch: Vigo Marinated Quartered Artichokes, Tea (Brewed), Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle). Dinner: Trader Joe's Wasabi Roasted Seaweed Snack, Canned Salmon, Bottled Water Unsweetened. Snacks/Other: Bacon Wrapped Jalapeno Pepper Poppers, Dasani Bottled Water (16.9 oz). more...
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3388 kcal
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Activities & Exercise:
Cleaning - 1 hour, Gym - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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