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Ok so the plan is I am not eating until I reach 199 lbs. Yesterday's meal 2 french fries 1 fish stick 1 shot of brandy yielded 221 cal, too much. Too much fat too many calories. I gotta get closer to zero. I'm still working out every day so that should keep me from going into starvation mode. I'm not tired or hungry as a matter of fact I'm hyped. I can do this.
Diet Calendar Entries for 02 November 2017:
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237 kcal
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Fat: 17.73g | Prot: 12.92g | Carb: 4.23g.
Breakfast: Water (Bottled), Water (Bottled), Coffee (Brewed From Grounds), Water (Bottled). Lunch: Vigo Marinated Quartered Artichokes, Tea (Brewed), Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle). Dinner: Trader Joe's Wasabi Roasted Seaweed Snack, Canned Salmon, Bottled Water Unsweetened. Snacks/Other: Bacon Wrapped Jalapeno Pepper Poppers, Dasani Bottled Water (16.9 oz). more...
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3388 kcal
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Activities & Exercise:
Cleaning - 1 hour, Gym - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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 Comments
Oh, be careful! If your intake is TOO low, your body will hang on all the more to what you're trying to lose (it thinks you're trying to starve yourself.) Maybe you could add more zero calorie foods? I eat a ton of raw veggies with a little dip.
02 Nov 17 by member: Elizabeth_V
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I am very serious about losing weight. Actual pounds not inches. When I began this mission I was 230lbs the weight came off slow and steady. At first people told me it was water weight. HA! Then I plateau at 208, I allowed my body to stall at 208 for 6 days, well after 3 days of less than 250 cal today I hit 206. I don't believe fat people die from starvation. I am fat. This body will learn to live on the fat it already has in storage!
03 Nov 17 by member: ninastewart1
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