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Just checking in... Nothing special, just plugging away. Ready for working out now... That is the next step
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237.6 lb
Lost so far: 45.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1710 kcal
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Fat: 136.57g | Prot: 95.30g | Carb: 22.73g.
Lunch: Cauliflower Rice, Cauliflower Rice, Butter, Egg, Johnsonville Beer Brat. Dinner: Venison/Deer Steak. Snacks/Other: Macadamia Nuts. more...
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losing 1.1 lb a week
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 Comments
Every step in the right direction is a GOOD step taken!
02 Nov 17 by member: Judyrose1997
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