Weigh In record (no journal entry) for 02 November 2017
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282.2 lb
Lost so far: 15.8 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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980 kcal
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Fat: 40.80g | Prot: 138.60g | Carb: 12.21g.
Lunch: Kendale Farm Chicken Broth, Daily Chef Premium Chunk Chicken Breast (53g), Brookshire's Crinkle Cut Carrots. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cooked Broccoli (from Frozen). more...
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losing 5.6 lb a week
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dsmith1's weight history
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