Weigh In record (no journal entry) for 03 May 2012
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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3008 kcal
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Fat: 104.21g | Prot: 181.73g | Carb: 337.42g.
Breakfast: Chocolate Chip Cookie, Egg White Omelette Breakfast Sandwich, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Baked Cheetos, Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Deli Counter Swiss Cheese Light, Deli Counter Pumpernickel Bread, Pan Sear Tilapia, Broccoli Cole Slaw, Balsamic Vinegar, Calorie-Wise Miracle Whip. Snacks/Other: Spice Cake. more...
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2453 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 14 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 2.8 lb a week
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