Weigh In record (no journal entry) for 05 April 2010
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1640 kcal
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Fat: 25.10g | Prot: 42.22g | Carb: 280.13g.
Breakfast: special k red berries, sugar, soy milk, coffee. Lunch: spinach and mushroom pizza. Dinner: white rice. Snacks/Other: winter lager, coke, chex mix. more...
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2358 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Driving - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 32 minutes, Sleeping - 8 hours, Resting - 8 hours and 8 minutes. more...
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steady weight
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srp1981's weight history
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