Weigh In record (no journal entry) for 03 May 2012
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1948 kcal
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Fat: 73.17g | Prot: 74.02g | Carb: 228.22g.
Breakfast: Sustagen Chocolate, Presunto Cozido, Pao Frances, Mussarela, Café com Açúcar, Leite Semi Desnatado. Lunch: Meatless Cheese Quiche, Arroz Integral, Feijao Carioca. Dinner: Batata Frita, Apples, Requeijao, Café com Açúcar, Bisnaguinha. Snacks/Other: Café com Açúcar. more...
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2626 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 40 minutes. more...
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losing 4.6 lb a week
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