Weigh In record (no journal entry) for 05 April 2010
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193.5 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1499 kcal
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Fat: 55.97g | Prot: 111.45g | Carb: 134.86g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), 100% Liquid Egg Whites. Lunch: Lite Shake. Dinner: Brie Cheese, Chocolate Soymilk, Mixed Vegetables (Solids and Liquids, Canned), Baked or Broiled Salmon. Snacks/Other: Crackers, Recoverite, Chunky Peanut Butter (Without Salt), honey stinger, Chocolate Peanut Butter Bar, Chocolate Peanut Butter Bar. more...
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2138 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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