michaelroberts's Journal, 01 November 2017

249.1 lb Lost so far: 30.9 lb.    Still to go: 44.1 lb.    Diet followed N/A.

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1523 kcal

Fat: 115.15g | Prot: 114.04g | Carb: 11.47g.   Breakfast: Hard-Boiled Egg, Cheddar Cheese. Lunch: Beef Fat, Biltong. Dinner: Chicken Skin (Roasted, Cooked). Snacks/Other: Canderel Stick, Cocoa Powder (Unsweetened), Butter. more...

3306 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...