michaelroberts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 3rd: 532 * 33%
fat: 41.76g
|
protein: 35.82g
|
carbs: 1.12g
- -
Thu 2nd: 1511 * 93%
fat: 119.97g
|
protein: 100.30g
|
carbs: 7.13g
3251*  1740
Wed 1st: 1523 * 93%
fat: 115.15g
|
protein: 114.04g
|
carbs: 11.47g
3306*  1783
October 2017
Tue 31st: 1399 * 86%
fat: 99.58g
|
protein: 108.85g
|
carbs: 18.85g
3066*  1667
Mon 30th: 1148 * 70%
fat: 79.11g
|
protein: 84.12g
|
carbs: 19.82g
3066*  1918
July 2017
Sat 8th: 351 * 22%
fat: 19.76g
|
protein: 41.55g
|
carbs: 0.00g
- -
June 2017
Wed 14th: 432 * 27%
fat: 26.39g
|
protein: 33.92g
|
carbs: 11.40g
- -
Tue 13th: 1281 * 79%
fat: 55.70g
|
protein: 76.09g
|
carbs: 115.23g
- -
Sun 11th: 1942 * 119%
fat: 93.73g
|
protein: 112.64g
|
carbs: 157.07g
- -
Sat 10th: 1350 * 83%
fat: 63.55g
|
protein: 64.79g
|
carbs: 123.12g
- -
Fri 9th: 1727 * 106%
fat: 63.09g
|
protein: 90.39g
|
carbs: 190.58g
- -
Thu 8th: 1672 * 103%
fat: 80.76g
|
protein: 85.10g
|
carbs: 145.61g
- -
Wed 7th: 1236 * 76%
fat: 66.86g
|
protein: 83.68g
|
carbs: 76.95g
- -
Tue 6th: 1482 * 91%
fat: 85.30g
|
protein: 83.06g
|
carbs: 73.07g
3336*  1854
Sat 3rd: 813 * 50%
fat: 43.27g
|
protein: 79.30g
|
carbs: 19.34g
3066*  2253
Fri 2nd: 959 * 59%
fat: 54.15g
|
protein: 92.09g
|
carbs: 19.32g
- -
Thu 1st: 1128 * 69%
fat: 73.69g
|
protein: 91.36g
|
carbs: 17.91g
3066*  1938
May 2017
Wed 31st: 1546 * 95%
fat: 120.77g
|
protein: 107.73g
|
carbs: 54.49g
3070*  1524
Tue 30th: 1087 * 67%
fat: 72.84g
|
protein: 83.07g
|
carbs: 19.92g
- -
Mon 29th: 1428 * 88%
fat: 97.18g
|
protein: 105.15g
|
carbs: 29.16g
3075*  1647

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