Weigh In record (no journal entry) for 30 May 2017
|
231.0 lb
Lost so far: 48.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2017:
|
1087 kcal
|
Fat: 72.84g | Prot: 83.07g | Carb: 19.92g.
Breakfast: Rump Steak, Fried Egg. Dinner: Chicken Thigh, Chicken Drumstick. Snacks/Other: cremora, ricoffy, canderal, cremora, ricoffy, canderal, cremora, ricoffy, canderal, Canderel Stick, Butter. more...
|
losing 0.0 lb a week
|
|
Other Related Links
Members
|
michaelroberts's weight history
|