Lizzie983's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
130.7 lb Lost so far: 11.9 lb.    Still to go: 7.3 lb.    Diet followed poorly.

Diet Calendar Entries for 03 May 2012:
1861 kcal Fat: 79.97g | Prot: 96.36g | Carb: 197.01g.   Breakfast: Yogurt Intero al Naturale, Prosciutto Crudo, banana, Gallette di Riso Integrali ai Multicereali. Lunch: olive oil, vermicelli, red pepper, Chicken breast. Dinner: Uva di tipo Europeo, Salsa di Soia (Shoyu), Prosciutto Cotto Tagliato a Fette (Extra Magro), Avocado, Gallette di Riso Integrali ai Multicereali, Pop Corn Bianchi Cotti con Olio. Snacks/Other: nussecke, cappuccino. more...
2914 kcal Activities & Exercise: Shopping - 1 hour, Roller Blading - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 5 hours. more...
on diet Lizzie983's own diet  

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