Weigh In record (no journal entry) for 05 April 2010
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257.5 lb
Lost so far: 21.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1637 kcal
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Fat: 65.19g | Prot: 66.00g | Carb: 212.56g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Pav Bhaji, Crepe filled with Beef, Pork, Fish and/or Poultry. Snacks/Other: Jelly Beans, Kozy Shack No Sugar Added Rice Pudding 4pk, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Crunchy Granola Bars - Crunch Bar. more...
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2845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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