Weigh In record (no journal entry) for 31 October 2017
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223.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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3539 kcal
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Fat: 181.75g | Prot: 216.73g | Carb: 264.08g.
Lunch: Chicken Noodle Soup (Home Recipe), Baked or Fried Coated Chicken Breast with Skin. Dinner: Valued Naturals Natural Cashews, Planters Trail Mix Nut & Chocolate, Saputo Crumbled Gorgonzola Cheese, Deli Sliced Ham, Egg White, Fried Egg. Snacks/Other: General Mills Chex Mix Traditional (Pouch), Oreo Chocolate Sandwich Cookies, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix. more...
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3717 kcal
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Activities & Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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steady weight
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