monkrf's Journal, 02 May 2012

135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 47.14g | Prot: 81.90g | Carb: 172.68g.   Breakfast: V8 100% Vegetable Juice, Blackberries, Blueberries, Walnuts, Mangos, Banana, Sauteed Mushrooms, Traditional Spaghetti Sauce, All Whites, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Saltine Crackers, Garlic and Butter Croutons, Hearty Breast of Chicken Soup (Large), Light Italian Dressing, Chargrilled Chicken Garden Salad. Snacks/Other: Brandy, Excellence Extra Fine Dark Chocolate 85% Cocoa, Fish Oil Omega 3. more...

2302 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 4 hours, walking, 5.27m, 3.6mph - 1 hour and 29 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 1 minute. more...