Weigh In record (no journal entry) for 31 October 2017
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195.6 lb
Lost so far: 18.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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607 kcal
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Fat: 33.57g | Prot: 59.04g | Carb: 10.96g.
Breakfast: Great Value Fancy Mexican Cheese Shredded, Scrambled Egg (Whole, Cooked), Great Value great value mild pork sausage, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), non dairy creamer. Dinner: Wegmans Cooked Shrimp, Crystal Light Energy Peach Mango, Green String Beans. more...
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losing 4.2 lb a week
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