Weigh In record (no journal entry) for 22 October 2017
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201.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2017:
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724 kcal
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Fat: 51.35g | Prot: 49.93g | Carb: 20.33g.
Breakfast: non dairy creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Chicken Breast, Golden milled flax seed, Market Pantry Colby Jack Shredded Cheese, Lettuce, Great Value Ranch Dressing. Dinner: Green String Beans, Golden milled flax seed, Wal-Mart Boneless Skinless Chicken Breast, Sweet Onions, Southern Home Shredded Mild Cheddar Natural Cheese. more...
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2618 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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