Weigh In record (no journal entry) for 31 October 2017
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136.7 lb
Lost so far: 24.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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312 kcal
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Fat: 13.97g | Prot: 39.11g | Carb: 6.74g.
Breakfast: Great Value Half & Half, Cheddar Cheese, Muscle Milk Chocolate Low-Fat Protein Shake, Coffee, All Whites 100% Liquid Egg Whites. more...
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losing 12.6 lb a week
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